If rolling out your yoga mat and going to your favorite instructor's class has come to be your favorite part of the day, you know how frustrating it can be when you get injured and can no longer move ...

Nothing interrupts the peaceful flow of a yoga practice quite like an injury. While yoga tends to be a strengthening and restorative practice, sometimes it can result in injuries. Here are 5 common ...

Yoga classes seem to be popping up everywhere, even on the Internet. While it's certainly more convenient to learn online, you could be setting yourself up for injury. Sherri Holman is a convert to ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

One of the things I enjoy most about running Hot Bikram Yoga studios is the feedback. Work’s such a pleasure when, almost on a daily basis, I receive an email or have a conversation with someone ...