Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...

We challenged ourselves to stick to a push-up routine for a full month, documenting everything from physical gains to mental ...

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...