Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Over the past few years, shelves—and social media feeds—have become overloaded with magnesium products, with the chemical element heralded as a cure-all for everything from morning grogginess to high ...