Add Yahoo as a preferred source to see more of our stories on Google. Man doing Zottman curl. None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

(Pick a weight that is light enough to master form.) BENEFIT This exercise works the muscles in the front of the upper arm (biceps) and forearms. PROGRESSION Do 2 to 3 sets of 8 to 12 reps, gradually ...

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

- Stand up straight with a dumbbell in each hand with your elbows close to your body with the palms of the hands are facing each other. This will be your starting position.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...