Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Do you drink beetroot juice first thing in the morning? If yes, it's time to stop this practice immediately as it can do more ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...