Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

If you find yourself asking, Where did my loving child go?, consider this: You are not imagining the change. You are not alone in your confusion. And you are not required to abandon your own reality ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

Rhianna Malas is a creative writer and essayist currently living in Melbourne, Australia. An RMIT alum, she has self produced a comic zine, and has written short stories and creative non-fiction ...

Who is your favorite person with whom to share good news, quiet moments, funny stories, frustrations, or silly observations from the commute to work? We regularly turn to different people for ...

Men show their love in ways that wives might not always recognize. Marriage isn’t for the faint of heart or the easily distracted. It takes commitment and creativity to keep a partnership up and ...

Kelly Loving was always there to lend a caring hand, lift others up and encourage them to shine and succeed, said her older sister, Tiffany Loving. “Because that's how Kelly was. If somebody didn't ...

I think we can all agree that unrequited love is one of the worst feelings imaginable. The pain of becoming attached to someone in a way that isn't mutual can be so unbelievably traumatizing. The ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...