Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

From creamy skillets to simple sheet-pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like veggies, lean proteins, omega-3-rich foods and whole grains.

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Are you looking to lose weight but aren’t sure what to eat? As a nutritionist, I constantly have clients approach me with a similar health goal but questions about food. Diet can make or break your ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

Summer wouldn’t be summer without burgers, but some options do diet damage. — -- Summer wouldn’t be summer without burgers, but some options are easier on your waistline than others. David ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Medically reviewed by Elizabeth Barnes, RDN The winter holiday season brings festive gatherings, time with loved ones, and ...

With the holidays coming to a close it’s time to step up to the scale and assess the damage. If the numbers on the scale are much larger than you remember it’s possible that a diet may be in order.

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...