Well+Good

Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time

This particular cardio-core move has become a mainstay in a wide range of modalities, from HIIT to boxing to Pilates. It involves holding a plank while jumping your legs in and out, mimicking the ...
Business Insider

I tried the 'Rock The Boat' TikTok fitness challenge that's gone viral — and I understand why a personal trainer doesn't want beginners to try it

The "Rock the Boat" plank-based challenge has been trending on fitness TikTok. I tried it, and the hardest part was plank jacks while doing push-ups. Personal trainer Luke Worthington told Insider ...
AOL

15 HIIT Exercises You Can Do At Home to Boost Metabolism and Build Muscle

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...
Health on MSN

19 plank exercises to build a strong core

Medically reviewed by Amy Kwan, PT Variations of planks include dolphin, caterpillar, and one-legged planks.Planks help strengthen your core, which improves your balance and posture.People with ...
Bustle

How To Do FitTok's Plank Dance Challenge Like A Pro

Just when you thought holding a plank couldn’t get any more difficult, TikTok has to go and create a whole plank dance challenge to take your core workout to the next level. While this trend is super ...
Well+Good

Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...