We'll do a seated sequence to target your glutes, hamstrings and IT band with poses like seated pigeon, deer and square. No props needed and suitable for all levels. I'll give you some options if ...

Growing up between Brisbane and the Gold Coast, Commander Sarah West's path to Navy began not on the water, but behind a ...

Atlantic Cape Community College revised its club funding policy after facing legal pressure regarding discrimination against ...

In February 2026, Australia and Indonesia signed a landmark bilateral Common Security Treaty. The deal enables Indonesia and ...

The presence of Australians on a US vessel that sank an Iranian ship has “dragged” Australia into an “illegal war”, a Senator ...

This year's International Women's Day theme, 'Balance the Scales', underscores that barriers to participation are not inevitable. They are built and ...

For IWD 2026, we speak with geospatial intelligence analyst Charlie-Elle McCarthy to learn about her career in the RAAF.

For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, ...

Defence is refusing to say whether a naval communications facility in the remote northwest helped support a US submarine ...

Australia has continued to walk a fine line of strategy ambiguity on the US and Israel’s strikes on Iran amid ongoing ...

A certified trainer shares an 8-minute routine targeting arm flab after 55 — no weights needed to tighten and firm bat wings fast.