Allulose is a rare sugar that naturally occurs in fruits like figs and raisins. “It’s about 70% as sweet as sugar,” says Anthony DiMarino, a registered dietitian with the Cleveland Clinic. “So a ...

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Food companies have recently capitalized on the keto diet’s rise in popularity by creating innovative, keto-friendly foods and snacks. To make these items keto-friendly, many manufacturers utilize a ...

Allulose is a popular sweetener in the burgeoning better-for-you baked goods category, with brands like Planet Bake, Drumroll and others using the ingredient to reduce or eliminate sugar Consumers ...

People use allulose as a sugar substitute. People with diabetes and obesity can benefit from this sugar substitute because it is low in calories and has little effect on blood sugar. However, it may ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels, allulose ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it increases insulin sensitivity. DW looks into the science behind the hype. Allulose ...

As cases of diabetes, obesity, and hypertension continue to rise, more people are looking for solutions in the form of sugar substitutes. Sugar, after all, has been linked to a number of health issues ...