When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Romance fraud cost victims over £106 million last year, the equivalent of £200 an hour. When Tracy Cray was tapped up by a romance scammer, she played them at their own game ...

Every parent has feelings, too. Anger is one of those emotions. Befriending your anger can help it feel less scary and help you decide what actions to take on your family's behalf. For support groups, ...

The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Lou Holtz, who won 249 games as a college football head coach in a storied career with six different schools, died at the age ...

Benj Edwards is no longer working at Ars Technica following an AI controversy that angered readers. The post Ars Technica Fires Reporter After AI Controversy Involving Fabricated Quotes appeared first ...

Amid ongoing board exams, R Anitha, medical superintendent, Institute of Mental Health, Hyderabad, tells students to remain ...

"Rely upon yourself. Teach yourself. Accompany yourself. Have talks with yourself. Scold yourself. Commiserate with yourself.

Fantasy shows are home to deep, insightful quotes about the nature of war, as heard in lines from Game of Thrones, Outlander, and Attack on Titan.

Self-harm among adolescents has increased tenfold over the past seven years, according to an analysis commissioned by the Ministry of Health (VM) last year on cases of self-harm among children and ...