The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

I quickly learn these mountain bike trails are just a taste of what you can reach off the Razorback Greenway. OZ Trails ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

The work of the new Fitness to Stand Trial Task Force has added urgency because planned cuts to Medicaid are likely to slash ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic ...

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...

Year-end app recaps compress our lives into neat, shareable narratives but strip us of the choice of what we want to remember ...

A feel good guide to California getaways with simple planning, beautiful scenery, and low stress escapes that make a real ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...