Boxing and ballet are two disciplines that focus on physical fitness but in different ways. While boxing is known for its high-intensity workouts and strength-building, ballet emphasizes grace and ...

This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an all-natural energy drink and go behind the scenes where history comes to ...

Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

As Angela Rippon’s Let’s Dance campaign aims to get the nation moving this week, older dancers share how they overcame nerves to relish the benefits ...

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

The modern fitness landscape has shifted from the anonymous "big box" gym toward the precision of the boutique studio, where specialization meets community. Before stepping into these high-octane ...

Drawing inspiration from ballet movements, pilates, and yoga, barre helps with getting in tune with your body and practicing muscle endurance in a fun and new way.  Instructor Antonio Munez Gomez, who ...

Keke Palmer is gearing up to launch Practice by Palmer, and brand-new wellness and pilates platform. Would you take a ...

People in their 70s and 80s gave testimonials about how they’d been so stiff, their walk a mere shuffle, but after several weeks of doing Essentrics, they began to straighten up. Their posture ...

PHILADELPHIA -- Andrew Kuhn dropped the final score of Ancillae-Assumpta Academy’s seventh- and eighth-grade basketball game into the family group chat earlier this year. He wanted to make sure his 16 ...

Earning a perfect score on Rotten Tomatoes, the movie was called "astonishing" by The Times. Say Nothing 's Maxine Peake, Bridget Jones ' Shirley Henderson and The Rings of Power 's Peter Mullan ...