This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Chris Hemsworth, best known for playing Marvel's Thor, admitted to a long-held interest in testing his skills in a sanctioned ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Through his work as a certified nutrition specialist, transformation coach and behavioral health specialist, Snell seeks to change lives.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

China’s Spring Festival Gala showcased humanoid robots performing kung fu, dance and acrobatics, highlighting rapid advances in robotics and AI. The performances sparked concerns over China’s ...

These Big Issue Changemakers of 2026 are changing the conversation around housing and homelessness and making lives better in the UK ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

A breakup can be the perfect catalyst for a personal renaissance. Discover 10 celebrity-inspired ways to glow-up and reinvent yourself after a relationship ends ...

Crawford International Lonehill 1st XI captain and Grade 12 student Mikaar Sewkuran delivered a standout performance, claiming six wickets in a tough mixed-team fixture against Bastion while inspiring ...

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...

Senate Majority Leader John Thune said Thursday that demands made by Democrats for new restrictions on federal immigration officers are ...