A list of 5 exercises to do at home for an toning the lower body ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Get stronger without straining your knees, hips, or shoulders.

Just five years ago, Republican Gov. Doug Ducey signed a bipartisan bill that recognized biometrically secure consular IDs ...

A lot of people feel it this year: you catch something, and it lingers. The fatigue sticks around. The cough hangs on.