Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.
Diverticulosis is a common condition among older adults. Eating high-fiber foods can help lower the risk of diverticulitis.
Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.
Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...
Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other ...
Heart health is near and dear to Lori Kunkle’s heart. Kunkle, Senior Vice President of Clinical Wellness at PK Wellness Matters in Wyomissing, was the featured speaker at a Schuylkill Women in ...
As cancer therapies improve and increasingly achieve cures or recurring periods of remission, preventing and managing damage to organs from cancer treatment has become a top concern. That includes inj ...
Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...
Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...
High blood pressure puts serious strain on your heart and can lead to heart attacks if ignored.
Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.
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