Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

A doctor has shared that an unusual morning beverage could help you lose weight and improve your digestion. According to the ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

When approached mindfully, beauty has the power to soothe the nervous system, restore emotional balance, and help people ...

Dark and pigmented under eyes can be a concern for many people. Instead of using hundreds of different beauty products, you ...

Here’s something that might surprise you: that square of dark chocolate you’ve been feeling guilty about? A cardiologist might actually encourage it. While chocolate has long been relegated to the ...

THERE seems to be a supplement for everything – from immune support and joint health to sleep and energy. But many women ...

The woman had quietly set aside a large amount of cash but forgot to get it exchanged during the demonetisation drive.

K-beauty’s scalp-first approach extends to hair, too.

Iron Mountain Hot Springs opened its new Sauna Summit expansion to the public on Thursday, adding five types of saunas and ...