Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...