Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

The Application Exercises (ApExs) for each unit guide students in reading three Asian primary source, in order to prepare for the End-of-Unit Challenge given at the end of the unit, which requires ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...