Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

I know what you're thinking: I barely have time to breathe, let alone fit in a proper workout. We’re constantly juggling work, family, errands... and then there’s the dreaded house cleaning. It feels ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...