A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

If you notice changes in your body in your 40s, don’t be surprised. These are not signs of laziness or personal failing, but biological changes. An NHS doctor shares six ways your body shifts as you ...

Fresh from the Doctor Foster star’s PT ...

After age 40–45, if muscle isn’t actively stimulated, it begins to decline.

President Trump will deliver his State of the Union address tonight, with Democrats planning counterrallies and protests, ...

Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.

Researchers discover a gut-brain-heart axis where the bacterial metabolite IAA regulates hypocretin neurons to control heart stiffness and blood pressure.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...