Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

Background Teenagers widely use digital devices for information sharing and other daily activities. Their heavy reliance on smartphones and tablets may contribute to repetitive-use injuries of the ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

You know that pitchers run the risk of blowing out an elbow ligament. But who would have thought they could lose a rib?

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...