On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

OODA unveils the House of Nassr in Riyadh, a state-of-the-art sports facility combining training, operations, and cultural ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...