When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

Judith Porter – who only started running at 55 – shares the realistic training habits keeping her strong and injury-free.

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

The Vigo County Commissioners discussed everything from education and workforce to preparing for bad weather in both winter ...

A 79-year-old Hansville resident is now a top American skier, decades after the days when women like her rarely even had the ...

Commissioner of Police Richard Chambers lead a team of 66 Police runners at the Southern Cross ‘Round the Bays event in Wellington this morning. Staff from the Police executive, non-sworn employees, ...

NOTE: Some of these events may have been canceled or postponed. Please check with the organizers. Call 843-873-9424 ext. 220 ...

The Highland Community College Board of Trustees have approved a tuition increase for students enrolling in the Fall 2026 semester. Beginning in August, students will now pay $163 per credit hour in ...