By LAURA UNGAR Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought ...

Be aware that heart attacks don’t happen like they do in the movies.

If you feel shame, recognize that no one else can shame you; only you can make yourself feel ashamed. Only you have the power ...

The days of the company’s “don’t be evil” mantra are long gone. Switching away isn't as hard as you might think.

A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

There are four daily fears that can hold you back. They can shape your life in a way you did not intend. Here's how to overcome those fears and take back control of your life.

The tail end of winter can be a bit rough. In the Northeast, I’ve had enough of extreme cold, gray skies and piles of snow that refuse to melt. The holidays are a dim memory. I’m sick of my giant ...

On the surface, relationship boundaries and ultimatums can look quite similar. According to our therapist, you can look for ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

On a good day, you probably fart between 8 and 14 times, but up to 25 times is within the normal range. It’s something we all do to clear the excess air swirling around our insides. But sometimes, ...