High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

Dr Jack Mosley has opened up about his 'inspirational' father almost two years after Dr Michael Mosley went missing while on ...

Dr Michael Mosley, an intermittent fasting pioneer, died while on a walk on the Greek island of Symi in 2024, with his body ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Dr Michael Mosley, a pioneer of intermittent fasting, died while on a walk on the Greek island of Symi in 2024, with his body ...

In the world of fitness, carbs often get a bad reputation. From keto trends to low-carb weight loss plans, many people believe cutting carbohydrates is the fastest way to get lean. However, when it ...

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...

Arne Slot has now explained exactly what he told his Liverpool players at half time during the 1-0 Premier League win over ...

The Olympic games are a showcase of speed, endurance, and longevity. Athletes pushing their bodies to perform younger than ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...