The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
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50 Academic Math IEP Goals, including Calculation and Computation

I will never forget this one day when Kevin was a preschooler. We had an IEP meeting, and one of his proposed math IEP goals was to be able to visualize and identify what 2 of something looks like or ...