These eight poses help release tension, regulate your nervous system, and restore mental balance, promoting a calmer, more centered state of mind.

But beyond health, it’s also about attractiveness and competitiveness. Talent, capital, and innovation flow to healthier ...

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.

In an age of institutional distrust, legitimacy migrates to the personal. People ask less what you represent, and more who ...

In machine learning, privacy risks often emerge from inference-based attacks. Model inversion techniques can reconstruct ...

AI training often focuses on output generation, overlooking critical questions about its use and inherent biases. The article ...

Rereading Jack Kerouac’s “On the Road” nearly 70 years after publication reveals a different book than the one younger readers embraced — less a manifesto of freedom than a meditation on restlessness, ...

The Supreme Court’s stay on the UGC’s 2026 equity regulations reveals deep institutional discomfort with recognising caste ...

The Bitcoin vs gold analysis shows it is near a historic inflection point as analyst debates which scarce asset surges next ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

The plot of the upcoming film The Kerala Story 2 revolves around the two-decade-old conspiracy theory about a Jihadist scheme ...