Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Kettlebell training blends strength, cardio, and mobility into one efficient workout, making it a go-to for building functional, real-world power. From swings that mimic deadlifts to Turkish get-ups ...

These are the cornerstone movements you need to begin training with these useful gym tools.

Katie Crewe, CSCS, is a certified personal trainer I've been following on Instagram for a while partially due to her extensive range of workouts and helpful videos on correcting form (but mainly ...

Not to mention, the uneven weight distribution in kettlebells challenges both stabilization and control as you swing, press, and pull, working wonders for core and grip strength. Research shows that ...

Get inspired with new moves for your kettlebell workouts ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

When the pandemic began and everything was in an uproar, things were scary. No one knew what was really going on but we knew it was not good. The next thing you know, everything started to shut ...

YORK COUNTY, Pa. — In this week’s FOX43 FitMinute with the York JCC we're looking at the many uses of the kettlebell! Jen Winter, a fitness director at the JCC, showed us the strength builder and all ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, ...