Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

Magnesium supports heart health by regulating electrical signals that control heart rate and rhythm, while also aiding the function of heart muscles and blood vessels.

And how to tell if you might need something else entirely.

Magnesium is an essential mineral found in foods like legumes, nuts, and, in particular, leafy greens. Don't like kale? Here are 5 other options that can help you meet your magnesium needs.

Italy entered a modern industrial war with tanks that turned hits into shrapnel storms, armored units that couldn’t talk to each other in battle, and a command system that rewarded loyalty over ...