Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Not sure if meditation is helping? Experts say simple signs like calmer breathing, better focus, and lower stress can show ...

It is tempting to think we must keep up with the world’s fashions. It is, I’d say, a dubious procedure. The Church, a slow-moving body, will always run the risk of looking and sounding last-season,” ...

Grassroots Yoga & Fitness Center held a event on Friday February 20th that brought together healers and seekers of self-care ...

Casey Means, President Trump’s nominee for U.S. surgeon general, preaches a broad, loosely-defined spirituality that blends ...

Discover how Nozibele Qamngana-Mayaba's latest book, 'Let Me Tell You Something', offers a year-long devotional journey that ...

The spiritual world, as per the Vedic philosophy, comprises four progressive realms: Bhur Loka, Bhuvar Loka, Svar Loka, and ...

Chandra Grahan 2026 coincides with Holi. Know important do's and don'ts, spiritual significance, rituals, and precautions to follow during the lunar eclipse.

As February draws to a close, school districts across Texas are facing a deadline to decide whether to set aside a daily period for students to pray. Senate Bill 11 requires every school district in ...

Discover how AI robot monk "Buddharoid" offers 24/7 spiritual guidance at a Kyoto temple, blending Buddhist teachings with ...

For Lent 2026, a multitude of Catholic leaders and ministries are inviting the faithful to walk with them during this 40-day season of prayer, fasting and almsgiving. Here are 12 new resources – ...

*How you start your day may have more impact on your heart health than you realize. Building a few intentional habits into your morning can support healthier blood pressure without requiring a ...