Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Regular physical activity plays a crucial role in maintaining heart health and slowing cardiovascular ageing. Aerobic exercises such as swimming and cycling are widely recommended for improving ...

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...