Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

They all offer slightly different benefits.

If sex hurts, it’s not something you’re supposed to “push through.” Experts explain dyspareunia and how to treat it.

The real benefits, the myths, and my honest results.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

Creatine explained in a simple, science-backed way—so you can choose the best type for strength, muscle growth, and overall performance. This video covers the most popular creatine forms, how to use ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, mobility, and independence as they age.

The classic muscle car era, as we all know and love it, lasted from roughly 1964 through 1970. The introduction of the Pontiac GTO in 1964 is considered by many to be the first true muscle car. After ...