Can omega-3 reduce anger? Research suggests omega-3 fatty acids may modestly lower aggression and irritability levels.

A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 supplements, highlighting the power of fermented foods.

Some supplements should be taken on an empty stomach, while others require food. Learn which supplements should be taken with food to maximize their benefit.

Grandson of the inventor of Reese’s Peanut Butter Cups accuses Hershey of cutting corners Something is happening with orcas at sea - The attacks are spreading ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits.

Know how essential nutrients during pregnancy support fetal brain development, prevent birth defects, and strengthen immunity ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

We spend an average of £200 a year on supplements, but which ones will actually improve your health and fitness? Harry Bullmore talks to a clinical dietitian and a nutritionist to find out ...