Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

AI applications like Jefit employ algorithms to auto-adjust workouts for the best progression. By tracking lifts and ...

You won’t need to Ferberize yourself. Not exactly.

#gymnastics #sports #floor #acrobatics #tumbling #best #champion #flexibility #gymnast #olympics #training #dance #beam #vault #bars Training updates featuring Becky Downie, Pauline Schäfer, Clara ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Practice makes perfect, and that saying especially holds true as you begin your base-building phase. Laying a fitness foundation before you head into the thick of your marathon training block sets you ...

Here’s a rope walking training update featuring a full knot-block performance test and an honest progress review of what’s working and what still needs improvement. From efficiency on ascent to smooth ...

The Pentagon said Friday it is cutting ties with Harvard University, ending all military training, fellowships and certificate programs with the Ivy League institution. The announcement marks the ...

Behind every Olympic performance is a fueling strategy designed not just for race day, but months and years of training. For Jessie Diggins, Olympic gold medal skier, and Frank Del Duca, Team USA ...