A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

When Family Physical Therapy opened a satellite clinic in Tilden focusing on physical therapy, it helped address a need in ...