• New strikes: US President Donald Trump said most of Iran’s military installations have been “knocked out” and that new strikes today targeted Iranian leadership. Israel also struck a compound ...

Tired of the conventional spa experiences? Cape Town offers a collection of unique spas set in some of the city’s most beautiful locations. From intriguing underground spas, forest pods, garden ...

Cape Town is at the forefront of wellness, with a handful of exceptional retreats a short drive from the city, where mindfulness and wellbeing take centre stage. From yoga workshops and nourishing ...

SA’s road to the play-offs looks good, despite the Stormers mid-season slump. The Cape-based club remain in a strong position, with the resurgent Bulls and Lions running hot. The Sharks have work to ...

Markus Muller will play for the Springboks in 2026. Good enough is old enough, and Springboks coach Rassie Erasmus has never had an issue picking a young one or an old one. Muller and SA under 20 ...