The Rockport-Fulton Lady Pirates were highlighted by a regional champion and two other scoring finishes at the Region 5 Class 4A Division II powerlifting championships Tuesday at the Bert Ogden ...

Centralia High School hosted its first ever powerlifting meet in the program's second season on Saturday, Feb. 28, at the Northwest Sports Hub. The Earned Not Given Classic included powerlifters from ...

Squat depth is defined by hip crease and knee, but real judging comes down to a practical visual cue. Here’s how depth gets called on the platform, and why lifters disagree. … What squat depth really ...

What began as soccer conditioning has turned into passion for Killingly High School senior Sherrie Simoneau. Simoneau originally started lifting weights at Windham County Strength & Private Fitness in ...