Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Don't have the budget for a purpose-made bird feeder? You can DIY one using the leftovers from last night's dinner and a few simple craft supplies.

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, pumpkin seeds are something that they can enjoy. One of ...

Pumpkin seed oil may have many health benefits, including boosting skin, hair, and heart health, and managing menopause symptoms. You can cook with pumpkin seed oil, apply it topically, or take it as ...

Most gardeners keep a stash of seedsthat they carry over from year to year. It can be a very cost effective way of planting vegetables and flowers, but there’s a catch: seeds have shelf life. Over ...

There are plenty of oat-free overnight breakfasts to choose from in this collection, from chia puddings to breakfast casseroles to muffins.

People turn to gardening for peace of mind, a sense of purpose, and the simple joy of harvesting something they grew ...

The Richland Public Health Department's Sanitation Division reported the following critical violations during food inspections between Feb. 9 and Feb. 13.

Explore Colorado’s rising cocktail scene, from Denver rooftops to Telluride hideaways, where mountain botanicals and local spirits define high-altitude mixology.

Which pumpkin-seed oil is best? Pumpkin seeds — or pepitas — are packed with nutrients that offer many health benefits, according to the American Heart Association. They are more affordable than most ...

Getting the tasty seeds out of a pomegranate shouldn't be hard work. Here's an easy way to do it.

Don't throw out last year's unused seeds. Many if not most will still be viable, especially if stored in cool, dry conditions.