Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

The 'blood and guts' guru extends his savage intensity into his cardio work ...

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending your time wisely at the gym or during your home workouts? Don't worry!

These days, the global elite are going all out to curate kits designed to enhance their performance and optimise their ...