‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance

Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do ...
Ever After in the Woods

Alabama Keeps 13 Waterfalls Tucked Away, Here’s Where To Aim

From mossy forest trails to dramatic canyon drops, these hidden Alabama waterfalls are peaceful escapes waiting to be ...

The Very Real Benefits of Tai Chi Walking

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...