Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Sober curious, damp January, drinking less—cutting back on alcohol goes by many names, but it's all the same. It's mindful ...