For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...

Medical Director of The Springs Resort and Murrieta Hot Springs Resort Outlines a Regenerative Blueprint for the Future of WellnessPAGOSA SPRINGS, Colo.

“Rock the shoulders” is a phrase you hear a lot when it comes to the putting stroke, but Smittle shares why this is ...

Dodgers veteran Mookie Betts was spotted working with a new trainer during Spring Training, a notable development for the ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Welcome to the future. No robots required. For the first time, ABS (the Automated Ball-Strike Challenge System, powered by T-Mobile) has come to regular-season and postseason Major League play, after ...

The weight rack is intimidating. Conquer your fears with this fast, simple routine.

Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...