Warming up is optional, but a few reps of each exercise without weights can help you prepare.

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Get ready for the ultimate pump.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

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Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.

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