Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.
The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...
Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.
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I’m a trainer and this is one move I give my older clients to improve their independence
If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...
Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...
Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
Take leg day up a notch with this no-nonsense single leg squat variation ...
I realized that gear isn’t just gear. It’s a gatekeeper. And gear that hugs and tugs in all the wrong places doesn’t whisper.
Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
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