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Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...
BMJ

Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...