INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress management is key to preventing cardiovascular disease. A heart-healthy diet ...

Doctors explain how to actually take care of your hormone health.

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Heart disease remains one of the leading causes of death in the United States, but the good news is that many risk factors ...

If your 40s look very different from your 20s, you should know that certain factors are at play that influence how your body reacts and behaves. Take a look.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...