If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

You know that pitchers run the risk of blowing out an elbow ligament. But who would have thought they could lose a rib?

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Plus, how to scale the move for all levels ...