EXCLUSIVE: A doctor has highlighted common causes of high blood pressure other than diet and lack of exercise.

A 20-year follow-up of older adults in the ACTIVE randomized trial linked to Medicare claims found that speed of processing cognitive training with booster sessions was associated with a significantly ...

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

Two sessions of strength training per week is a powerful starting point ...

It’s easy to add to your routine, too.

Widower Lim Shyang Guey’s 2,200km run around Peninsular Malaysia to honour his late wife has prompted reflection from others ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

As soon as I could leave the shelter in my apartment this morning, I leaned into following my schedule. First, I prepared a ...