Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Virginia business schools are expanding AI programs, blending data science and business education to prepare students for ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Falmouth’s first YMCA – the second on Cape Cod – has broken ground. Find out what’s planned for wellness, youth programs and ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...